When we think about happiness, we often relate such pursuit to having big goals or the need to accomplish certain ‘epic’ things.
A lot of the time, we think happiness as something that’s out there and it’ll require us to give up something of ourselves in order to attain it.
In fact, happiness is found within ourselves.
Here is a 90 seconds happiness exercise we can perform effortlessly daily.
#Happy #90Seconds #Motivation